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Packages

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Elite - 12 Weeks

  • 1 Hour in-person Session/sessions

  • Tailored Programme

  • Nutrition guidance

  • Weekly check-ins 

  • Access to my personal app

  • Form checks via video

  • Progress photos analysis (if desired)

  • Goal-setting session

Enquire Now

  • 1 Hour In-Person Session/sessions

  • Tailored Programme

  • Nutrition guidance

  • Weekly check-ins 

  • Access to my personal app

  • Form checks via video

  • Progress photos analysis (if desired)

  • Goal-setting session

Prime - 8 Weeks

  • 1 Hour in-person Session/sessions

  • Tailored Programme

  • Nutrition guidance

  • Weekly check-ins 

  • Access to my personal app

  • Form checks via video

  • Progress photos analysis (if desired)

  • Goal-setting session

Elite - 12 Weeks

  • 1 Hour in-person Session/sessions

  • Tailored Programme

  • Nutrition guidance

  • Weekly check-ins 

  • Access to my personal app

  • Form checks via video

  • Progress photos analysis (if desired)

  • Goal-setting session

Prime - 8 Weeks
Essential - 4 Weeks

  • 1 Hour In-Person Session/sessions

  • Tailored Programme

  • Nutrition guidance

  • Weekly check-ins 

  • Access to my personal app

  • Form checks via video

  • Progress photos analysis (if desired)

  • Goal-setting session

Enquire Now
Essential - 4 Weeks
Online Coaching

  • Tailored Programme

  • Nutrition guidance

  • Weekly check-ins 

  • Access to my personal app

  • Form checks via video

  • Progress photos analysis (if desired)

  • Goal-setting session

Enquire Now
Enquire Now
Programme Only

  • Tailored Programme

  • Goal-setting session

Online Coaching

  • Tailored Programme

  • Nutrition guidance

  • Weekly check-ins 

  • Access to my personal app

  • Form checks via video

  • Progress photos analysis (if desired)

  • Goal-setting session

Enquire Now
Programme Only

  • Tailored Programme

Intro To Weight Training

  • Safe and effective lifting techniques

  • Correct use of free weights and resistance machines

  • Fundamental movement patterns

  • How to choose appropriate weights and progress over time

  • Basic workout structure and training principles

  • Common mistakes to avoid

Intro To Weight Training

  • Safe and effective lifting techniques

  • Correct use of free weights and resistance machines

  • Fundamental movement patterns

  • How to choose appropriate weights and progress over time

  • Basic workout structure and training principles

  • Common mistakes to avoid

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